All classes are mat based, making use of various equipment including small balls, gliders, bands, small bands, rollers and weighted balls.
These classes focus on the basic pilates principles, allowing clients to familiarise themselves with the pilates exercises and to develop greater awareness of posture and alignment. This class is suitable for those having attended a workshop, one on one or have previous pilates experience. Level 1 is also suitable for most back conditions.
The next step up for those ready to progress, learning more advanced exercises with the focus being on great form and understanding of the movements.
LEVEL 2 PLUS
The next progression offering a more challenging repertoire, still focusing on the pilates principles with more flowing movement from one exercise to another. These classes are not suitable for back conditions.
A faster paced class for those who have mastered the techniques and able to follow a more fluid routine including many advanced body weight exercise.
All classes are £7.00 and are 1 hour in length.
Block bookings are available.
Every class must be pre-booked in advance via Carolyn, sorry, no drop ins are accepted as we can not guarantee a place is available.
To book call 07870 208601 or click here
9.45am -10.45am Level 1 Michelle
11.00am - 12.00noon Level 2 - Michelle
5.30pm - 6.30pm Level 1 - Carolyn
6.45pm - 7.45pm Level 3 - Carolyn
8.00pm - 9.00pm Level 2 - Carolyn
7.00am - 8.00am Level 2 - Sam
6.15pm - 7 15pm Level 2 - Carolyn
7.30pm - 8.30pm Level 3 - Carolyn
9.45am - 10.45am Level 2 Plus - Carolyn
6.15pm - 7.15pm Level 2 - Sam
7.30pm - 8.3Opm Level 2 Plus - Sam
9.45am - 10.45am Level 2 - Carolyn
11.00am - 12noon Level 2 Plus - Carolyn
5.30pm - 6.30pm Level 2 - Sam
6.45pm - 7.45pm Level 1 Sam
8.00pm - 9.00pm Level 2 Plus - Michelle
9.45am -10.45am Level 2 Plus - Carolyn
11.00am - 12.00noon Level 1 - Carolyn
9.15am - 10.15am Level 2 - Sam
10.30am - 11.30am Level 1 - Sam