Pilates

  Classes

All classes are mat based, making use of various equipment including small balls, gliders, bands, small bands, rollers and weighted balls.

LEVEL 1 

These classes focus on the basic pilates principles, allowing clients to familiarise themselves with the pilates exercises and to develop greater awareness of posture and alignment. This class is suitable for those having attended a workshop, one on one or have previous pilates experience. Level 1 is also suitable for most back conditions. 

 

LEVEL 2 

The next step up for those ready to progress, learning more advanced exercises with the focus being on great form and understanding of the movements. 

 

LEVEL 2 PLUS 

The next progression offering a more challenging repertoire, still focusing on the pilates principles with more flowing movement from one exercise to another. These classes are not suitable for back conditions.

 

LEVEL 3 

A faster paced class for those who have mastered the techniques and able to follow a more fluid routine including many advanced body weight exercise. 

All classes are £7.00 and are 1 hour in length.

Block bookings are available.

 

Every class must be pre-booked in advance via Carolyn, sorry, no drop ins are accepted as we can not guarantee a place is available.

To book call 07870 208601 or click here

Class Days & Times

 

MONDAY 

9.45am -10.45am   Level 1 Michelle

11.00am - 12.00noon   Level 2 - Michelle

5.30pm - 6.30pm   Level 1 - Carolyn

6.45pm - 7.45pm   Level 3 - Carolyn

8.00pm - 9.00pm   Level 2 - Carolyn 

 

TUESDAY

7.00am - 8.00am   Level 2 - Sam

6.15pm - 7 15pm   Level 2 - Carolyn

7.30pm - 8.30pm   Level 3 - Carolyn 

 

WEDNESDAY

9.45am - 10.45am   Level 2 Plus - Carolyn

6.15pm - 7.15pm   Level 2 - Sam

7.30pm - 8.3Opm   Level 2 Plus - Sam 

 

THURSDAY

9.45am - 10.45am   Level 2 - Carolyn

11.00am - 12noon   Level 2 Plus - Carolyn

5.30pm - 6.30pm   Level 2 - Sam

6.45pm - 7.45pm   Level 1 Sam

8.00pm - 9.00pm   Level 2 Plus - Michelle 

 

FRIDAY

9.45am -10.45am   Level 2 Plus - Carolyn

11.00am - 12.00noon   Level 1 - Carolyn 

 

SATURDAY

9.15am - 10.15am   Level 2 - Sam

10.30am - 11.30am   Level 1 - Sam 

Carolyn Bews Pilates

Strangman Street, Leek, ST13 5DQ

Tel: 07870 208601

E-mail: carolynbews@gmail.com

© 2020 by Carolyn Bews Pilates.     Website created by - www.as2design.co.uk

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